A Top 40 Weightlifting Blog

Monday, May 09, 2016

Day 10

Saturday afternoon my wife proposed we go out for dinner. I feel guilty if I go out and have a crazy meal without having a great work out first. Into the garage I go. I was limited on time so I shortened my sets. Still, it felt great!

Warm Up
Leg Swings and Stretching.
Squats - bar/10 reps, 135lbs/8 reps, 225lbs/6 reps.

Working Sets
Squats - 315lbs/6 reps, 335lbs/6 reps, 345lbs/7 reps, 365lbs/1 rep.
Bench Press - 135lbs/8 reps, 245lbs/6 reps, 275lbs/6 reps, 315lbs/6 reps, 365lbs/1 rep.

I wanted to try some singles at the end of each exercise. Still feeling solid and strong.


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