A Top 40 Weightlifting Blog

Thursday, May 26, 2016

Day 6

Oh my... After some outstanding squats last week I was excited and eager to squat today. Again my new form managed to impress.

Leg Swings and Stretching.
Squats - 2 sets/6 reps/bar, 135lbs/6 reps, 225lbs/3 reps, 315lbs/2 reps, 405lbs/1 rep, 455lbs/1 rep, 475lbs/1 rep, 505lbs/1 rep!!!
Bench Press - 135lbs/6 reps, 4 sets/4 reps/245lbs.
Deadlifts - 3 sets/4 reps/385lbs.

My final Squat came up so easy it may just be my opener. Cool!!!


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