A Top 40 Weightlifting Blog

Tuesday, May 24, 2016

Day 5

The strength and power are starting to return. It is important not to go too crazy in work outs but push myself a bit out of my comfort zone. Today on the bench felt great!

Squats - 2 sets/8 reps/bar, 135lbs/8 reps, 225lbs/3 reps, 3 sets/4 reps/335lbs.
Bench Press - 135lbs/8 reps, 225lbs/6 reps, 345lbs/1 rep, 355lbs/1 rep, 365lbs/1 rep.
Deadlifts - 225lbs/6 reps, 365lbs/4 reps, 385lbs/4 reps, 385lbs/4 reps.

My Bench Press is keeping up with the rest of my lifts. 365lbs didn't offer much resistance. It went up no problem. Stay on track.


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