Working out at the 17 Wing Strength Club today. Had some fun with the members that were there. I helped out before I got into my training. Once I got started everything went really well.
Leg Swings and Stretching.
Squats - 20kg/6 reps, 20kg/6 reps, 70kg/6 reps, 70kg/6 reps, 120kg/4 reps, 3 sets/4, 3, 4 reps/150kg.
Bench Press - 60kg/8 reps, 4 sets/4 reps/120kg.
at this point I wanted a bit of a change so I went upstairs to show off a little.
Deadlifts - 225lbs/6 reps, 315lbs/3 reps, 405lbs/3 reps, 475lbs/1 rep, 3 sets/1 rep/565lbs.
565lbs Deadlifts felt heavy but manageable. I think it is more CNS conditioning than lack of strength. Everything is coming together really well. Still a few weeks to go to polish the finer points.