A Top 40 Weightlifting Blog

Sunday, May 22, 2016

Day 4 Pre Competition Training

Starting week 2 of heavy training before Worlds. Squats on Thursday has given me new inspiration and confidence. This showed again today.

Leg Swings and Stretching.
Squats - bar/8 reps, bar/8 reps, 70kg/8 reps, 70kg/6 reps, 120kg/3 reps, 3 sets/3, 4, 4, reps/150kg.
Bench Press - 60kg/8 reps, 4 sets/4 reps/110kg.
Deadlifts - 120kg/4 reps, 170kg/2 reps, 3 sets/1, 2, 2 reps/240kg.

Although Deadlifts don't feel quite as slick as Squats do lately I am still managing some good numbers. 240kg for a double is pretty good at this point in training. I will continue to push my self and numbers at Worlds will be the best ever.


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