A Top 40 Weightlifting Blog

Tuesday, May 10, 2016

Day 11

Oh my, oh my... I wasn't feeling it tonight but, again I stepped up my game and hit it hard. I dusted off my Buffalo Bar for something different. Fun and games.

Warm Up
Leg Swings and Stretching.
Buffalo Bar Squats - bar (30lbs)/6 reps, bar/6 reps, 130lbs/6 reps, 230lbs/6 reps.

Working Sets
Buffalo Bar Squats - 300lbs/6 reps, 2 sets/6 reps/350lbs, 2 sets/7 reps/300lbs.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 245lbs/6 reps, 4 sets/6 reps/275lbs.
Dumbbell Hammer Curls - 3 sets/12 reps/35lbs.

Video - Buffalo Bar Squat 350lbs/6 reps

Strong work out. I was surfing FB and found a video of Kelly Branton who recommended Hammer Curls for those who have vibrating arms when Benching. I will try to continue to use these right up till worlds.


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