A Top 40 Weightlifting Blog

Sunday, May 15, 2016

Day 1 of Pre contest Training

The volume work is done and it's time for some Power Work. I haven't done Deadlifts properly in 4 weeks and today was the first day of Heavy Deadlifts. I was nervous before starting but I did just fine.

Leg Swings and Stretching.
Squats - bar/8 reps, 65kg/8 reps, 65kg/8 reps, 105kg/8 reps, 105kg/3 reps, 3 sets/3 reps/145kg.
Bench Press - 70kg/8 reps, 4 sets/4 reps/110kg.
Deadlifts - 115kg/3 reps, 165kg/3 reps, 195kg/1 rep, 3 sets/1 rep/225kg.

Feeling healthy and strong. Bring on more heavy shit!!!


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