A Top 40 Weightlifting Blog

Tuesday, April 12, 2016

Bench Press

Keeping busy before the pain begins. I have confidence that the pre competition training will be manageable but it may kill me. Today I hit the Bench Press during lunch. I was surprised at my numbers.

Light Stretching.
Bench Press - 135lbs/12 reps, 3 sets/225lbs/6 reps, 2 sets/1 rep/365lbs, 3 sets/6 reps/225lbs.

365lbs seemed easy. I will most certainly be in store for a Bench Press PB at Worlds.


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