A Top 40 Weightlifting Blog

Sunday, April 10, 2016


Next week I start the precompetition training. This week is all about preparing for that.

Leg Swings and Stretching.
Squats - 3 sets/8 reps/20kg, 3 sets/8 reps/60kg, 2 sets/6 reps/100kg, 4 sets/1, 3, 5, 6 reps/140kg.

After doing Deadlifts on Friday I was still quite tight through the hips and it took me a while to warm up properly. After my mobility returned I felt much better. Starting weight for Squats is 140kg/6 sets/5 reps.


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