A Top 40 Weightlifting Blog

Saturday, March 12, 2016

Squats and Bench Press

As the weights get heavier the more I dislike Squat days. Being fat doesn't help my Squat volume. However, I have no doubt that grinding through all the reps will bring me to new personal bests.

Warm Up
Leg Swings and Lots of Stretching.
Squats - bar/12 reps.

Working Sets
Squats - 5 sets/12 reps/90kg. (last set was 14 reps)
Bench Press - 6 sets/12 reps/95kg.

The extra stretching really helped eliminate any knee soreness. I did unfortunately tweek my left adductor again. Only slightly this time. I was able to continue with the last two sets with little to no problem even though I knew it was there. Sunday is Bench and Deadlifts.


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