A Top 40 Weightlifting Blog

Wednesday, March 09, 2016

Bench Press and Deadlifts

As every training day goes by the weights go up.

Warm Up
Leg Swings and stretching
Bench Press - bar/12 reps, 60kg/12 reps.

Working Sets
Bench Press - 5 sets/12 reps/90kg
Deadlifts - 5 sets/12 reps/90kg.

My posterior chain loved the Deadlifts. I am really enjoying the volume. I am a bit concerned about the weights in a couple of weeks. World's is at the end of all this hard work. Time to get serious and TRAIN!!!


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