A Top 40 Weightlifting Blog

Sunday, March 13, 2016

Bench Press and Deadlifts

I am starting to feel the weight. Today it felt great! I can't say it will feel that way during Squats.

Warm Up
Leg Swings and Stretching.
Bench Press - 60kg/12 reps.

Working Sets
Bench Press - 5 sets/12 reps/100kg.
Deadlifts - 5 sets/12 reps/100kg.

Feeling good. The volume really makes me feel thick and strong. All the reps enables me to focus of form. Next work out will be in Borden Ontario. I am on course all next week. Fun Fun.


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