A Top 40 Weightlifting Blog

Sunday, March 06, 2016

Squats and Bench Press

Training today was pretty good. I was nervous and didn't want to squat today. I sucked it up and labored on.

Warm Up
Leg Swings and Stretching.
Squats - bar/12 reps.

Working Sets
Squats - 6 sets/12 reps/80kg.
Bench Press - 2 sets/12 reps/75kg, 4 sets/12 reps/85kg.

I was only supposed to do 5 sets of Squats but the tunes were blasting and I felt like doing a sixth. I screwed up my weight on the Bench Press. After the second set I realized what happened and rectified the situation. Great training day.


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