Moving up in weights and I'm feeling better than ever. Still no challenge but my body is getting used to the high volume.
Leg Swings and Stretching.
Bench Press - bar/12 reps.
Bench Press - 5 sets/12 reps/80kg.
Deadlifts - 5 sets/12 reps/80kg.
Had some company today. It's always nice to share stories while training. Feeling Great! Had a message from a friend in NFLD who asked me about going to the Worlds. He has been many times and it did my spirit good to hear from him.