A Top 40 Weightlifting Blog

Thursday, February 04, 2016

Equipped Bench Press

Got together with the gang at the 17 Wing Strength Club for some fun and games.

Bench Press - 70kg/12 reps, 70kg/12 reps, 120kg/4 reps, 120kg/4 reps, 120kg/4 reps, 160kg/1 rep, 165kg/1 rep.
Equipped Bench Press - 220kg/no touch, easy lock out. 230kg/1 rep, 240kg/miss lock out.

Last night was my last night in the shirt. I feel confident with 230kg being my opener but after that will be a surprise. My attempts will be 230/235/240kg.

Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/4 reps, 275lbs/4 reps, 275lbs/4 reps.

A very good work out. Soon to be showtime.


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