A Top 40 Weightlifting Blog

Sunday, February 07, 2016


Last heavy day of Deadlift training before Nationals and it couldn't have gone better.

Warm Up
Leg Swings and Light Stretching.
I also spent a lot of time chatting with friends at the 17 Wing Strength Club.

Deadlifts - 70kg/6 reps, 120kg/6 reps, 170kg/1 rep, 220kg/1 rep, 265kg/1 rep.

I got what I wanted to do today. My plan is that 265kg will be my second attempt at Deadlifts and doing it today gives me the confidence I have been needing.

Deadlifts - 3 sets/6 reps/120kg.

An easy Pump Phase portion to the work out today just to feel it. I am almost ready to go. My Squat and Deadlift are locked in all that is left is Bench Press on Wednesday.


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