A Top 40 Weightlifting Blog

Monday, February 01, 2016


Deadlifts went better than planned on Sunday.

Warm Up
Leg Swings and Stretching.
Deadlifts - 120kg/6 reps, 170kg/4 reps, 220kg/1 rep.

Power Phase
Deadlifts (with belt) - 250kg/1 rep, 250kg/2 reps.

Pump Phase
Deadlifts (no belt) - 3 sets/6 reps/170kg.

I have wanted to pull 250kg for a double for a while now. I felt pretty good. This is only the second time I have ever pulled 250kg for a double. The Pump Phase was very controlled and not very difficult. I was short on time so I finished with 3 sets.


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