Squats

Interesting training day today. Some surprises for sure.

Warm Up
Leg Swings and Stretching.
not as much as I normally do
Squats - bar/6 reps, bar/6 reps, 75kg/6 reps, 125lbs/4 reps, 175kg/3 reps.

Power Phase
Squats - 215kg/1 rep
miss loaded the bar. working sets should have been 205kg
Squats - 3 sets/1 rep/205kg, 210kg/1 rep.

Pump Phase
Squats - 3 sets/6, 6, 2 reps/147.5kg

I cut the Pump Phase short today because I was distracted with how dirty the club is and my right knee was acutely acting up. Nothing major but it gave me enough to take notice.

215kg Squat Video

Snowdaddy