A Top 40 Weightlifting Blog

Wednesday, December 30, 2015


Interesting training day today. Some surprises for sure.

Warm Up
Leg Swings and Stretching.
not as much as I normally do
Squats - bar/6 reps, bar/6 reps, 75kg/6 reps, 125lbs/4 reps, 175kg/3 reps.

Power Phase
Squats - 215kg/1 rep
miss loaded the bar. working sets should have been 205kg
Squats - 3 sets/1 rep/205kg, 210kg/1 rep.

Pump Phase
Squats - 3 sets/6, 6, 2 reps/147.5kg

I cut the Pump Phase short today because I was distracted with how dirty the club is and my right knee was acutely acting up. Nothing major but it gave me enough to take notice.

215kg Squat Video


No comments: