A Top 40 Weightlifting Blog

Monday, December 28, 2015

Bench Press @ Haywood Hardcore Gym

Went over to my friend and mentor's gym today for some Equipped Bench Press. Nothing fancy, just working to the two board.

Light Stretching
Bench Press - 60kg/8 reps, 100kg/6 reps, 140kg/4 reps, 160kg/1 rep.
Equipped Bench Press - 200kg/2 reps/3 board, 225kg/2 reps/3 board, 245kg/miss/3 board, 245kg/1 rep/2 board.

I missed the 245kg/3 board because one of the plates caught on the rack. I don't want to put too much thought into how the Bench Shirt work, it is going exceptionally well and riding the wave is AWESOME!


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