A Top 40 Weightlifting Blog

Sunday, December 06, 2015


I absolutely destroyed myself with Deadlifts today. I still am not as strong as I would like during the Power Phase but I really wrecked myself during the Pump Phase.

Warm Up
Leg Swings and Stretching.
Deadlifts - 70kg/8 reps, 120lbs/6 reps, 170kg/3 reps.

Power Phase
Deadlifts - 5 sets/1 rep/230kg.

Pump Phase
Deadlifts - 6 sets/6, 5, 5, 5, 6, 10 reps/150kg.

I recorded several sets and I am really impressed with my form. The strength isn't there quite yet but that's OK with my form being good. Training like this will make me stronger, no doubt.


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