A Top 40 Weightlifting Blog

Friday, December 04, 2015

Bench Press

Feeling better and stronger with every work out. I feel I know my strengths and weaknesses better than ever before. All I have to do know is follow my program and push myself and the numbers will be there.

Warm Up
Leg Swings and Stretching.
Bench Press - 75kg/12 reps, 75kg/6 reps, 115kg/6 reps.

Power Phase
Bench Press - 4 sets/1 rep/165kg, 1 set/1 rep/167.5kg.

Pump Phase
Bench Press - 6 sets/6, 5, 5, 5, 5, 6 reps/130kg.

Today's training was much more controlled than last Bench day. Here is a video of the 167.5kg at the end of the Power Phase.

167.5kg Bench Press Video.


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