Sunday morning I went to the 17 Wing Strength Club for some Squats just to keep active before competition this next week end.
Leg Swings and Stretching.
Squats - bar/6 reps, bar/6 reps, 60kg/6 reps, 60kg/6 reps, 100kg/3 reps, 100kg/3 reps, 140kg/1 rep, 140kg/1 rep, 180kg/1 rep, 200kg/1 rep, 60kg/6 reps.
Still working on stating tight and working on form. Seems to be an endless battle. I did notice that my upper back is opening up as I descend. Something to work on.