A Top 40 Weightlifting Blog

Friday, September 18, 2015

Equipped Bench Press

Last Wednesday night I met up with the group from MPA for some laughs and bar bending.

Warm Up
Took my time, Stretching and Leg Swings.
Bench Press - 60kg/12 reps, 60kg/12 reps, 70kg/6 reps, 120kg/4 reps, 165kg/1 rep.

Working Sets
Equipped Bench Press - 215kg/2 reps/3 board, 215kg/2 reps/2 board, 225kg/1 rep/1 board, 227.5kg/1 rep.

I was more than surprised how easy 501lbs was. This was a huge milestone in my training. Now to put it all on the platform 26th Sept.


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