Last Wednesday night I met up with the group from MPA for some laughs and bar bending.
Took my time, Stretching and Leg Swings.
Bench Press - 60kg/12 reps, 60kg/12 reps, 70kg/6 reps, 120kg/4 reps, 165kg/1 rep.
Equipped Bench Press - 215kg/2 reps/3 board, 215kg/2 reps/2 board, 225kg/1 rep/1 board, 227.5kg/1 rep.
I was more than surprised how easy 501lbs was. This was a huge milestone in my training. Now to put it all on the platform 26th Sept.