Bench Press

Bench Press power is getting better. Yesterday I had my best Bench Press training in quite some time.

Warm Up
Leg Swings and Stretching.
Bench Press - 60kg/6 reps, 100kg/6 reps, 140kg/2 reps.

Power Phase
Bench Press - 160kg/1 rep (easy), 3 sets/1 rep/170kg. VIDEO

Pump Phase
Bench Press - 3 sets/4 reps/140kg (varying grip), 120kg/6 reps.

Short on time so I cut training a bit short. My left hamstring is still an issue so I spent some time during training rolling it out. It will get better.

Snowdaddy