A Top 40 Weightlifting Blog

Thursday, September 10, 2015


Into the 17 Wing Strength Club for Deadlifts before work. Didn't go so well. Strength was good but I tweaked my left groin. Not the same injury I had before but still another problem to remind me I'm getting older.

Leg Swings and Stretching (obviously not enough stretching)
Deadlifts - 70kg/6 reps, 120kg/6 reps, 170kg/4 reps.
this is when I noticed the pain.
Deadlifts - 220kg/1 rep, 250kg/1 rep, 250kg/1 rep.

At this point I spent about 45 minutes rolling out the injured area. Now to focus on Bench Press before the 17 Wing Meet 26 Sept.


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