A Top 40 Weightlifting Blog

Friday, May 15, 2015

Bench Press

Training in the garage today. A bit of redemption after the poor attempt last work out.

Warm Up
Light Stretching.
Bench Press - bar/6 reps, bar/6 reps, 135lbs/10 reps, 135lbs/10 reps, 225lbs/6 reps, 315lbs/2 reps.

Power Phase
Bench Press - 335lbs/2 reps, 365lbs/1 rep, 365lbs/2 reps, 375lbs/1 rep, 375/1 rep.

Pump Phase
Bench Press - 225lbs+130lbs chain/3 sets/4 reps, 225lbs/3 sets/6 reps.

Extra Stuff
Dumbbell Side Laterals - 3 sets/10 reps/20lbs.
Dumbbell Shoulder Presses - 3 sets/10 reps/20lbs.
Cable Lat Press Downs - 4 sets/12 reps/25kg.

Nice work out. 365lbs for a double was pretty good and only the second time I've done it. Fun!!!


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