A Top 40 Weightlifting Blog

Wednesday, May 13, 2015

Staying Tight Squats

I wasn't happy with yesterday's Squats so I went to the gym to rebuild my Squats.

Leg Swings and Stretching.
Squats - 20kg/2 reps, 20kg/2 reps, 65kg/2 reps, 65kg/2 reps, 105kg/2 reps, 105kg/2 reps, 145kg/2 reps, 185kg/1 rep. 205kg/1 rep.

185kg Squat Video

The 185kg felt really solid. I watched the video and it looked even better. Very good Squat. 205kg on the other hand had a problem. Set up was solid. The descent was also really solid. Once I hit depth I hit the switch and started up. Then my left adductor tweaked again. My ass came up and I pitched forward. I managed to stand up with it but it was very ugly. Oh well, I'll keep at it.


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