A Top 40 Weightlifting Blog

Sunday, May 17, 2015


Lacking motivation today. Its a cold, rainy, yucky day. I did however want to try some new form technique. Instead of forcing my shoulder blades back I need to just keep my back tight and reach down for the bar. It felt pretty good.

Work Out
Leg Swings and Stretching.
Squats - 20kg/6 reps, 20kg/6 reps, 75kg/3 reps, 75kg/3 reps, 125kg/1 rep, 125kg/1 rep.
Deadlifts - 120kg/3 reps, 125kg/3 reps, 170kg/1 rep, 220kg/1 rep, 220kg/1 rep, 220kg/1 rep.

Now I'm bored and time to go buy my son some new shoes.


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