A Top 40 Weightlifting Blog

Sunday, May 10, 2015

Bench Press

A little disappointed today. I wasn't as strong as I would have thought. As in the past when I fail to perform I finish strong with the Pump Phase.

Warm Up
Light Stretching.
Bench Press - 65kg/12 reps, 65kg/4 dynamic reps, 105kg/10 reps, 105kg/4 dynamic reps, 145kg/4 reps, 145kg/1 dynamic rep.

Power Phase
Bench Press - 172.5kg/miss, 172.5kg/miss, 4 sets/1 rep/165kg good pause.

Pump Phase
Bench Press - 6 sets/4 reps/145kg

Power Phase was weak but I finished strong with the Pump Phase. I am not going to dwell on short comings today. Just keep hammering on.


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