A Top 40 Weightlifting Blog

Tuesday, May 12, 2015


My head really isn't into training tonight. Still I got under the bar for a few sets.

Warm Up
Leg Swings and Stretching.
Squats - bar/6 reps, bar/6 reps, 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps, 225lbs/4 reps, 315lbs/2 reps, 315lbs/2 reps.

Power Phase
Squats (with belt, no knee sleeves) - 4 sets/1 rep/365lbs.

Pump Phase
Box Squats - 4 sets/6 reps/135lbs + medium bands.

Not great but something.


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