A Top 40 Weightlifting Blog

Friday, May 08, 2015


Got into the gym early today. I had lots of time for Deadlifts.

Warm Up
Leg Swings and Stretching.
Squats - 20kg/8 reps, 20kg/6 reps, 65kg/6 reps.
Deadlifts - 65kg/4 reps, 165kg/3 reps.

Power Phase
Deadlifts - 215kg/1 rep, 252.5kg/1 rep, 225kg/1 rep, 225kg/1 rep, 225kg/1 rep, 225kg/2 reps, 225kg/1 rep.

Pump Phase
Deadlifts - 6 sets/3 reps/315lbs.

Extra Stuff
WG Lat Pull Downs - 3 sets/8 reps/190lbs.

A really good work out. My posterior chain is very fatigued and I feel much better for it. The week end is off and Bench Shirt training is on Monday. Fun Stuff.


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