A Top 40 Weightlifting Blog

Tuesday, December 16, 2014


I am really enjoying Squatting in gear lately. Yesterday I tried a size 50 Titan Centurion but with NXG+ material, not the size 52 Super Centurion I normally wear. The NXG+ is much softer and very comfortable. Or, at least as comfortable as a squat suit can get.

Warm Up
Leg Swings and Stretching.
Paused Squats - 60kg/8 reps.
Rolling Legs.
Squats - 60kg/6 reps, 100kg/6 reps, 140kg/3 reps.

Power Phase
Squats (no knee sleeves, no belt) - 180kg/1 rep.
Squats (with knee sleeves and belt) - 200kg/1 rep.
Squat Suit - 210kg/3 reps, 230kg/1 rep, 250kg/1 rep, 255kg/1 rep.

Pump Phase
Squats (no belt, no knee sleeves) - 4 sets/3 reps/100kg.

Showered then off to work. Supper was left over turkey. Yummy!!! Feeling good.


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