A Top 40 Weightlifting Blog

Friday, December 12, 2014


Split down from work a bit early today for some Deadlifts. More fun with gear.

Warm Up
Leg Swings and Stretching.
Paused Squats - 135lbs/6 reps, 135lbs/6 reps.
Deadlifts - (Sumo) 225lbs/6 reps, 315lbs/3 reps, (conv) 405lbs/2 reps.

Power Phase
Deadlifts - 475lbs/1 rep (classic conventional).
Sumo Deadlifts in Gear (Superior Suit NXG+) - 5 sets/1 rep/475lbs.

Pump Phase
Conventional Deadlifts (classic) - 4 sets/3 reps/315lbs.

Feeling good even though this week has been a bit crazy.


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