A Top 40 Weightlifting Blog

Monday, September 01, 2014

Bench Press

Another solid work out today in the Hepburn style.

Warm Up
Light Stretching.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/6 reps.

Power Phase
Bench Press - 5 sets/1 rep/350lbs.

Pump Phase
Bench Press (with light bands) - 7 sets/3 reps/350lbs minus light bands (305 to 325lbs)

I really needed today's work out especially on my Birthday. Now bring on the cake!!!


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