Another solid work out today in the Hepburn style.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/6 reps.
Bench Press - 5 sets/1 rep/350lbs.
Bench Press (with light bands) - 7 sets/3 reps/350lbs minus light bands (305 to 325lbs)
I really needed today's work out especially on my Birthday. Now bring on the cake!!!