A Top 40 Weightlifting Blog

Wednesday, September 03, 2014

Driveway Deadlifts

Busy day today and I didn't have time to work out at the 17 Wing Strength Club. So I pulled a rubber mat out into the driveway for some deadlifts.

Warm Up
Deadlifts - 315lbs/6 reps, 405lbs/4 reps.

Power Phase
Deadlifts (with belt) - 4 sets/1 rep/525lbs.

Pump Phase
Deadlifts - 2 sets/3 reps/405lbs.

A bit short of what I planned. I wanted to do 5 singles in the Power Phase and 6 sets of three reps in the Pump Phase. I only did 4 singles because I'm weak. I only did 2 sets of three reps because the rain is coming. Better than nothing. All reps were very controlled.


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