Playing with my toys again tonight. Instead of bands or chains during the Pump Phase of training I pulled my Titan RAM out of my gym bag. More fun stuff.
Leg Swings and Stretching.
Bench Press - 135lbs/12 reps, 225lbs/10 reps, 315lbs/6 reps.
Bench Press - 4 sets/1 rep/350lbs, 2 sets/2 reps/350lbs, 2 sets/1 rep/355lbs.
Bench Press (with Titan RAM) - 5 sets/5, 4, 4, 4, 4 reps/355lbs, 405lbs/1 rep, 425lbs/miss.
I wanted to play at the end of the work out and I really thought I had 425lbs with the Titan RAM. It would have been a PR but, oh well, next time. One of the big problems with having a garage gym (the problems are very few) is mosquitos. I feel like I've lost a pint of blood tonight. Next time I'll keep the door closed.