A Top 40 Weightlifting Blog

Tuesday, September 23, 2014

Bench Press (Titan RAM)

Playing with my toys again tonight. Instead of bands or chains during the Pump Phase of training I pulled my Titan RAM out of my gym bag. More fun stuff.

Warm Up
Leg Swings and Stretching.
Bench Press - 135lbs/12 reps, 225lbs/10 reps, 315lbs/6 reps.

Power Phase
Bench Press - 4 sets/1 rep/350lbs, 2 sets/2 reps/350lbs, 2 sets/1 rep/355lbs.

Pump Phase
Bench Press (with Titan RAM) - 5 sets/5, 4, 4, 4, 4 reps/355lbs, 405lbs/1 rep, 425lbs/miss.

I wanted to play at the end of the work out and I really thought I had 425lbs with the Titan RAM. It would have been a PR but, oh well, next time. One of the big problems with having a garage gym (the problems are very few) is mosquitos. I feel like I've lost a pint of blood tonight. Next time I'll keep the door closed.


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