A Top 40 Weightlifting Blog

Wednesday, September 24, 2014

A Few Deadlifts

My head wasn't into training today but I have neglected Deadlifts for a while now. Time to pull.

Warm Up
Leg Swings and Stretching.

Working Sets
Deadlifts - 70kg/6 reps, 120kg/6 reps, 170kg/3 reps, 220kg/1 rep, 240kg/1 rep, 240kg/1 rep, 230kg/1 rep.

At this point the Strength Club was starting to get crowded and there was a line up for the platform. Since my head wasn't in it and I was running short on time I shut it down. 240kg felt easy. At this point with hardly any Deadlift training lately I think I would be good for 250kg but not much more.


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