A Top 40 Weightlifting Blog

Sunday, September 21, 2014


... and I'm spent. Another grinder today. Squats are getting stronger and I am pushing myself slightly ahead of the scheduled program.

Warm Up
Leg Swings, Hip Rotations, Stretching.
Squats - 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps, 315lbs/3 reps.

Power Phase
Squats - 7 sets/1 rep/405lbs, 1 set/1 rep/415lbs.

Pump Phase
Squats (with medium bands) - 6 sets/4, 5, 4, 4, 3, 4 reps/325lbs to 415lbs.

I am enjoying a wonderful pump in my hips, quads, and hamstrings. Time to eat and fill the tanks. This last week was really busy and I didn't get a chance to Deadlift or Military Press. This week I will have more time and will get those included.


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