A Top 40 Weightlifting Blog

Sunday, September 07, 2014

Bench Press and BBQ

It's Sunday afternoon and I am spending my afternoon on the bench, cutting the grass, and finally enjoying some BBQ and possible some red wine. Yummy.

Warm Up
Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/12 reps, 315lbs/5 reps.

Power Phase
Bench Press - 6 sets/1 rep/350lbs (5th set was for a double).

Pump Phase
Bench Press (with light bands) - 6 sets/5, 3, 3, 3, 3, 3 reps/350lbs minus light bands (305lbs to 325lbs).

At tis point I started the lawn mower, cut the grass, sparked up the BBQ, and put on the meat. Excuse me while I pour some wine and check my meat.


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