A Top 40 Weightlifting Blog

Saturday, September 06, 2014

Squats and Walking

Tonight I worked out for a total of three hours. Damn, I am a machine. Or, at least that's what my wife called me.

Warm Up
Leg Swings and Stretching.
Squats - 135lbs/6 reps.
Hand Rolling Quads.
Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/1 rep, 315lbs/1 rep.

Power Phase
Squats - 6 sets/1 rep/405lbs.
first set with out belt. Next five sets with belt. No knee sleeves.

Pump Phase
Squats (with medium bands) - 6 sets/4, 3, 3, 3, 3, 4 reps/405lbs (315lbs to 405lbs).

5.41km, 1:07:23, 762kcal.

I started the warm ups for squats at 1820hrs and walked back into the house after the walk at 2120hrs. I feel AWESOME!!! But, I'm sure I'll be sore tomorrow.


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