A Top 40 Weightlifting Blog

Monday, September 29, 2014

Deload Speed Squats

After 8 Power Phase singles its time to deload and work on some speed and technique.

Warm Ups
Legs Swings / Rotations and Stretching.
Squats - bar/6 reps, 135lbs/6 reps.

Working Sets
Speed Squats - 15 sets/3 reps/225lbs.

This many sets allow for me to really work on speed and technique. If I feel off on a rep I have two more to correct it in the set. If I'm completely off there are lots of sets to make corrections. I felt the last set was my best. Good speed and I hit everything I wanted to. Tomorrow Bench Press.


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