I haven't been posting this but my lovely wife and I have been walking in the evenings. Until tonight the walks were about 2km and it took about 25 minutes. Tonight we "stepped" up our walking.
Walk - 4.18km, 48:30 minutes, 633kcal, 11:35 min/km.
I feel great! We also want to increase the distance to 5km and eventually start some jogging. Now that things are getting interesting I will start posting our walks / jogs.