A Top 40 Weightlifting Blog

Saturday, August 16, 2014


I haven't been posting this but my lovely wife and I have been walking in the evenings. Until tonight the walks were about 2km and it took about 25 minutes. Tonight we "stepped" up our walking.

Walk - 4.18km, 48:30 minutes, 633kcal, 11:35 min/km.

I feel great! We also want to increase the distance to 5km and eventually start some jogging. Now that things are getting interesting I will start posting our walks / jogs.


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