A Top 40 Weightlifting Blog

Friday, August 15, 2014

Bench Press

My head really isn't in the game today. I real want to lift but my focus is on our house sale in Greenwood. We should hear this afternoon if it is sold or not. I did manage to get out to the garage for a bit for some Bench Press.

Warm Up
Bench Press - 135lbs/16 reps, 135lbs/16 reps, 225lbs/12 reps, 315lbs/5 reps, 315lbs/1 rep (long pause).

Power Phase
Bench Press - 5 sets/1 rep/345lbs.

Pump Phase
Bench Press (with one grey band) - 1 set/4 reps/345lbs (300 - 345lbs).

At this point I was messing with my phone and thinking about the house. At least I got a few sets in.


No comments: