My head really isn't in the game today. I real want to lift but my focus is on our house sale in Greenwood. We should hear this afternoon if it is sold or not. I did manage to get out to the garage for a bit for some Bench Press.
Warm Up
Stretching.
Bench Press - 135lbs/16 reps, 135lbs/16 reps, 225lbs/12 reps, 315lbs/5 reps, 315lbs/1 rep (long pause).
Power Phase
Bench Press - 5 sets/1 rep/345lbs.
Pump Phase
Bench Press (with one grey band) - 1 set/4 reps/345lbs (300 - 345lbs).
At this point I was messing with my phone and thinking about the house. At least I got a few sets in.
Snowdaddy
A Top 40 Weightlifting Blog
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