Today was long but fun. My daughter had her 9th Birthday Party and to celebrate we went to the Zoo. The walk took about 2 hours in the sun and heat. I came home after had dinner and Birthday Cake and fell asleep for about an hour. To say the least my head and body wasn't into Squatting today. Seems to be a bit of a trend for me lately. Oh well it is summer.
Leg Swings and Stretching.
Squats - 135lbs/10 reps, 225lbs/8 reps, 315lbs/4 reps, 2 sets/1 rep/405lbs (no belt, no knee sleeves), 2 sets/1 rep/405lbs (just a belt), 3 sets/1 rep/315lbs (with belt, speed)
Ab Sling Knee Ups - 3 sets/12 reps.
The first specific core work I've done in a while. Felt pretty good. The RAW squats felt good. I really need to work on my confidence and thus speed. I'll stay at 405lbs for a while until the confidence comes back.