Feeling stronger tonight and the Power Phase felt good and controlled. Kind of got thrown off my groove when friends came over to wish my daughter a Happy Birthday. Still got some good singles.
Light Stretching.
Bench Press - 135lbs/16 reps, 225lbs/12 reps, 315lbs/6 reps, 335lbs/1 rep, 2 sets/1 rep/345lbs, 2 sets/1 rep/350lbs.
Lets keep at it and the strength will be coming back.
Snowdaddy
A Top 40 Weightlifting Blog
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