A Top 40 Weightlifting Blog

Monday, August 18, 2014

Bench Press

Feeling stronger tonight and the Power Phase felt good and controlled. Kind of got thrown off my groove when friends came over to wish my daughter a Happy Birthday. Still got some good singles.

Light Stretching.
Bench Press - 135lbs/16 reps, 225lbs/12 reps, 315lbs/6 reps, 335lbs/1 rep, 2 sets/1 rep/345lbs, 2 sets/1 rep/350lbs.

Lets keep at it and the strength will be coming back.


No comments: