A Top 40 Weightlifting Blog

Thursday, August 07, 2014

Deadlifts @ the 17 Wing Strength Club.

If you look back in my blog you will see I started the 17 Wing Strength Club back in 2005. Now that I'm back at 17 Wing it is time for me to re-acquaint myself with my baby. The club is located in the basement of the 17 Wing Gym. Raw concrete walls and exposed pipes in the ceiling makes this gym very hard core. I felt inspired and my deadlift work out was pretty good considering I haven't pulled properly in a while.

Warm Up
Leg Swings and Stretching.
Squats - bar/6 reps.

Working Sets
Deadlifts - 120kg/6 reps, 160kg/4 reps, 200kg/2 reps, 240kg/1 rep, 250kg/miss.

Pump Phase
Deadlifts - 4 sets/4 reps/160kg.

Extra Stuff
Lat Pull Downs - 2 sets/8 reps/190, 205lbs.
Dumbbell Rows - 2 sets/10, 8 reps/100, 120lbs.

As I haven't done much deadlifting my hands are burning right now. I do feel better for todays work out. As I always do.


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