A Top 40 Weightlifting Blog

Friday, August 08, 2014

Bench Press (NG)

Working out in the garage again today after work.

Warm Up
Shoulder Mobility and Stretching.
Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/12 reps, 315lbs/5 reps.

Power Phase
Bench Press - 7 sets/1 rep/345lbs. (last single narrow grip)

Pump Phase
NG Bench Press (Titan RAM) - 4 sets/3 reps/345lbs.

Triceps Work
Cable Press Downs - 4 sets/12 reps/30kg.
Bent Over Cable Ext - 2 sets/8, 12 reps/30kg.

I am really enjoying the pump in my triceps, shoulders and chest. My lovely wife made some pasta with meat sauce. My muscles are enjoying it.


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