A Top 40 Weightlifting Blog

Tuesday, August 05, 2014

Bench Press

Now that we are becoming more settled my work outs are becoming more structured. Feels good to get back on track.

Warm Up
Bench Press - 135lbs/12 reps, 135lbs/6 reps (NG), 225lbs/10 reps, 315lbs/4 reps.

Power Phase
Bench Press (wrist wraps) - 6 sets/1 rep/345lbs.
*5 minutes rest between sets*

Pump Phase
Bench Press (medium bands) - 6 sets/7, 6, 6, 6, 6, 6 reps/345lbs.
*2 minutes rest between sets*

Support Work
Seated Concentration Curls - 3 sets/8, 10, 10 reps/35lbs.

Its fun working out in the garage with the door open and watching all the people walk, jog, or cycle by. I will be organizing more in the garage this week end and it will be even better.


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