Bench Press

Now that we are becoming more settled my work outs are becoming more structured. Feels good to get back on track.

Warm Up
Stretching.
Bench Press - 135lbs/12 reps, 135lbs/6 reps (NG), 225lbs/10 reps, 315lbs/4 reps.

Power Phase
Bench Press (wrist wraps) - 6 sets/1 rep/345lbs.
*5 minutes rest between sets*

Pump Phase
Bench Press (medium bands) - 6 sets/7, 6, 6, 6, 6, 6 reps/345lbs.
*2 minutes rest between sets*

Support Work
Seated Concentration Curls - 3 sets/8, 10, 10 reps/35lbs.

Its fun working out in the garage with the door open and watching all the people walk, jog, or cycle by. I will be organizing more in the garage this week end and it will be even better.

Snowdaddy