A Top 40 Weightlifting Blog

Wednesday, August 13, 2014


Went into work a bit early to bend bars at the 17 Wing Strength Club. Deadlifts today were much better than last week.

Warm Up
Squats - 60kg/10 reps, 100kg/8 reps.
Deadlifts - 120kg/6 reps, 170kg/4 reps.

Power Phase
Deadlifts (with belt) - 3 sets/1 rep/220kg, 2 sets/1 rep/230kg.
*approx. five minutes rest after each set*

Pump Phase
Deadlifts (with belt) - 4 sets/4, 4, 5, 5 reps/170kgs.

Stationary Bike - 15 minutes

The Pump Phase of the work out was much better. I'm sure next week will be even better.


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