A Top 40 Weightlifting Blog

Monday, February 10, 2014


I was able to squat at work today. Damn I love being a professional athlete.

Warm Up
Leg Swings and Stretching.
Squats - 135lbs/10 reps, 225lbs/6 reps, 315lbs/4 reps.

Power Phase
Squats (with belt) - 5 sets/1 rep/445lbs, 1 set/1 rep/465lbs (with knee sleeves).

Pump Phase
Squats (with belt and medium bands) - 6 sets/7, 6, 6, 6, 5, 6 reps/(465) 320lbs to 405lbs.

I was short on time at the end of the work out and had commitments. That said, the Leg Curls and Leg Extensions didn't get done. I am very pleased with my strength gains. I will be better prepared for than Nationals than any other competition I have entered.


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